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How much screen time is enough for kids?
Our practice has been seeing an increasing number of children who have much higher prescriptions than what we have historically seen. One of significant factors in the degradation of visual

How do “screens” impact vision and what can I do to prevent issues?
“Screen time” can have a significant impact on vision and is increasingly seen as a factor in declining vision. Over the last few years, more people are working or doing school work

Nourishing Your Vision: The Power of Diet on Eye Health
A Clear Vision of Nutritional Impact Your diet has an important impact on many aspects of your health, and your eyes are no different. Embrace the knowledge that what you

Getting Relief From Eye Discomfort due to Seasonal Allergies
Embrace the Beauty of the Seasons! Spring and summer are the seasons of vibrant colours, blooming flowers, and longer days filled with warmth and joy. However, for some of us,

Eye Twitching: Causes, Severity, and When to Seek Help
Introduction Eye twitching, also called eyelid twitching or myokymia, occurs when the muscles in your eyelid contract involuntarily. This common condition can be bothersome and may indicate an underlying health

Eye Strain and Headaches: Effective Relief Strategies
Eye strain, resulting from prolonged use of your eyes, such as excessive computer screen time, can lead to a condition known as computer vision syndrome or digital eye strain. These

Why is it important to have eye pressure (intraocular pressure) measured?
Eye pressure, also known as intraocular pressure (IOP), plays a vital role in maintaining optimal eye health. It is crucial to measure eye pressure during comprehensive eye exams, as it

Discovering the Perfect Frames for Your Face Shape: A Comprehensive Guide To Eyeglass Frames
Selecting the ideal eyeglass frames for your face can transform your appearance and boost your confidence. Our experts present valuable tips to assist you in discovering the perfect frames. Consider

Enhancing Sports Performance and Protection with Specialty Glasses
In the past decade, the variety of specialty glasses has significantly expanded, offering ample choices for glasses wearers who prefer not to use contact lenses. Let’s explore the advantages of

The Story of Sight Care
The story of Sight Care is a journey of perseverance, determination, and a dream. As a Toronto immigrant, Judy aspired to have a business of her own to help others

How Contact Lens Wearers Can Prevent Eye Infections
Eye infections can be a serious problem for contact lens wearers. Eye infections can cause immediate discomfort and long-term complications so It is crucial to take steps to minimize the

The Difference Between Ophthalmologists, Optometrists, and Opticians
Understanding Eye Care: The Difference Between Ophthalmologists, Optometrists, and Opticians
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Dry eyes – relief is in sight plus so much more.

What is “night blindness” and what can I do about it?


Contact Lens Hygiene – and Keeping Your Eyes Healthy.
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Dry eyes – relief is in sight plus so much more.
If your eyes often feel gritty, irritated, or tired, chances are you have dry eyes syndrome. Many people are reporting symptoms of dry eyes, and

What is “night blindness” and what can I do about it?
From time to time, we have people coming into our clinics complaining that they have difficulty with night-time driving because they cannot see as well

How Lifestyle and Nutrition Can Help Preserve Your Vision
Your eyes are not just the windows to your soul—they’re also indicators of your overall health. While routine eye exams and timely treatment are essential,

Contact Lens Hygiene – and Keeping Your Eyes Healthy.
When speaking with contact lens wearers, we often find that some people keep them in almost all the time. While this may be convenient, Dr.


