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There are many factors that can impact your eyesight, including genetic predisposition, overall health status, and activities we choose to participate in. Over the next 2 posts, we will discuss two choices that can impact your eyesight, namely smoking and drinking alcohol. Let’s start with smoking. Smoking can have various negative effects on your eyesight and overall […]

Our practice has been seeing an increasing number of children who have much higher prescriptions than what we have historically seen.  One of significant factors in the degradation of visual acuity is screen time.  In this post, we will discuss how much screen time is appropriate for children of different ages and how to ensure

With so many people working remotely and spending a lot of time on a computer, we are seeing an increase of interest in the topic of blue light.   Blue light is a type of visible light that has a relatively high energy level and a short wavelength, typically ranging from about 380 to 500 nanometers.

“Screen time” can have a significant impact on vision and is increasingly seen as a factor in declining vision. Over the last few years, more people are working or doing school work online and are spending extended time in front of a screen. Screens, such as those on smartphones, computers, tablets, and televisions, can affect vision in several ways.

Choosing between glasses and contact lenses depends on various factors, including your personal preferences, lifestyle, and individual needs. For some people, they can choose both and for others there could be reasons that they choose one over the other.  Here are some factors to consider when making this decision: Vision Correction Needs.  The type and degree of your

As we mentioned in a previous post , eyeglasses frames have risen to the status of fashion accessory. The shape of the frames is very important to your overall look. In addition, the colour of the frames can have an impact on how the frames look on you.   Choosing the right color of glasses frames is a personal

Eyeglasses frames have risen to the status of fashion accessory. Designers are releasing new collections just as often as fashion designers are releasing their new fashion lines. It is natural to want to look stylish in the latest looks. However, not all frames are going to make you look your best. Choosing frames that complement your face shape

A Clear Vision of Nutritional Impact Your diet has an important impact on many aspects of your health, and your eyes are no different. Embrace the knowledge that what you eat plays a crucial role in maintaining eye health and optimizing your vision. With the right nutrients, you can protect your eyes from potential damage

Embrace the Beauty of the Seasons! Spring and summer are the seasons of vibrant colours, blooming flowers, and longer days filled with warmth and joy. However, for some of us, these seasons also come with a side effect that can put a damper on our enjoyment – seasonal allergies. If you’re one of the many

Introduction Eye twitching, also called eyelid twitching or myokymia, occurs when the muscles in your eyelid contract involuntarily. This common condition can be bothersome and may indicate an underlying health issue. Explore the causes of eye twitching and understand when it’s necessary to consult an Optometrist. Causes When to Consult an Optometrist Remember, this information