In our last post, we discussed the impact of smoking on your eyesight. In this post, we will discuss the impact of drinking alcohol on your eyesight.
Moderate alcohol consumption is generally not considered harmful to eye health. However, excessive and chronic alcohol consumption can lead to various eye-related problems. The Canadian Centre on Substance Abuse and Addiction states that consuming up to two “standard drinks” per week is safe. Beyond that, an individual is increasing their risk of heath impacts.
Here are some ways in which drinking alcohol can impact your eyesight.
Dry Eyes: Alcohol can contribute to dehydration, which may lead to dry eyes. Dry eye syndrome can cause discomfort, irritation, and blurred vision. Staying adequately hydrated can help mitigate these effects.
Macular Degeneration: Heavy alcohol consumption has been linked to an increased risk of age-related macular degeneration (AMD). AMD is a progressive eye condition that can result in the loss of central vision.
Cataracts: Excessive alcohol intake has been associated with an elevated risk of developing cataracts. Cataracts involve the clouding of the eye’s lens, leading to vision impairment.
Optic Neuropathy: Chronic alcohol abuse can cause optic neuropathy, a condition that damages the optic nerve, leading to vision loss. This condition is more likely to occur in individuals with poor nutrition because of alcohol-related malnutrition.
Peripheral Vision Impairment: Alcohol can affect the peripheral vision, making it difficult to see objects and movements in the outer edges of the visual field. Impaired peripheral vision can impact activities such as driving.
Reduced Night Vision: Excessive alcohol consumption can interfere with the ability to see well in low-light conditions, affecting night vision. This can be particularly concerning for activities that require good vision in the dark.
It’s important to note that the impact of alcohol on eyesight varies depending on factors such as the amount and duration of alcohol consumption, overall health, and individual susceptibility. Moderation is key, and if you have concerns about your eyesight or the impact of alcohol on your eye health, it’s advisable to consult with an eye care professional. Additionally, maintaining a healthy lifestyle, including regular eye exams, a balanced diet, and proper hydration, contributes to overall eye health. You can make an appointment with us online at https://sightcareoptometry.com/.
Note: This posting is for informational purposes only and does not attempt to diagnose or
recommend treatment for any condition. Please refer to the Ontario Association Optometrists website (https://optom.on.ca/eye-health-library) for more information or consult an Optometrist if you are experiencing eyesight issues.
