- Our practice has been seeing an increasing number of children who have much higher prescriptions than what we have historically seen. One of significant factors in the degradation of visual acuity is screen time. In this post, we will discuss how much screen time is appropriate for children of different ages and how to ensure that screen time is quality time.
The amount of screen time that is considered appropriate for children can vary depending on the child’ sage, individual needs, and the quality of the content being consumed. It’s important to strike a balance between screen time and other activities that promote physical, social, and intellectual development. Here are some general guidelines for screen time by age group:
- Children Under 18 Months: Most experts recommend avoiding the use of screens for children in this age group, except for video chatting with family and friends. Interactive, high-quality video chatting can be beneficial for babies to connect with loved ones.
- Children 18 to 24 Months: If parents or caregivers choose to introduce screen time at this age, it should be limited to high-quality programming or apps, and parents should watch with their child to help them understand what they are seeing.
- Children 2 to 5 Years Old: For children in this age group, screen time should be limited to one hour per day of high-quality educational content. Co-viewing with parents or caregivers is still recommended to help children understand and apply what they are watching.
- Children 6 Years and Older: The guidelines become less specific for older children. The key is to ensure that screen time does not interfere with essential activities like sleep, physical activity, and face-to-face social interactions. Parents should establish reasonable limits based on individual needs and family routines.
In addition to the age-based recommendations, here are some general tips for managing screen time for kids:Prioritize quality content: Choose age-appropriate, educational, and interactive content that aligns with your child’s interests and encourages learning.
Create screen-free zones: Designate specific areas in your home, like the dining room or bedrooms, as screen-free zones to promote family interactions and quality sleep.
Set screen time limits: Use a timer or screen time management apps to help enforce the recommended time limits.
Be a role model: Children often imitate their parents’ behavior. Set a good example by managing your own screen time and engaging in non-screen activities.
Encourage physical activity: Ensure that children have plenty of opportunities for physical play and exercise, as this is essential for their development.
Monitor online interactions: For older children who use the internet, teach them about online safety and regularly check in on their online activities.
Use screens as a tool: Encourage the use of screens for learning, creativity, and problem-solving. Engage in educational apps, games, and projects together.
Ultimately, the right amount of screen time for kids may vary from one family to another. It’s essential to find a balance that works for your family while considering your child’s individual needs and developmental stage. Regularly reassess and adjust screen time rules as your child grows and their needs change. Communication and parental involvement are crucial for ensuring that screen time is a positive and healthy part of a child’s life.
If you are uncertain about anything regarding the amount of screen time that may be appropriate for your child, we recommend that you visit an Optometrist to get all your questions answered. You can make an appointment with us online at https://sightcareoptometry.com/.
Note: This posting is for informational purposes only and does not attempt to diagnose or
recommend treatment for any condition. Please refer to the Ontario Association Optometrists website (https://optom.on.ca/eye-health-library) for more information or consult an Optometrist if you are experiencing eyesight issues.
